Frequently Asked Questions

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All of our programs are done online and your check in's will be done online as well.

If your coach is local or you are travelling to where your coach is you are welcome to set up an in person coaching call if that works for your coach.

We use our online coaching applications messaging system, WhatsApp, Zoom, Skype, Email, and Telegram for communicating with our clients. 

No, this is not an in person training service. 

We do however offer Training Camp weekends from time to time for a hands on approach! 

No, we strictly use a Flexible Dieting Approach but we do offer coaching calls to assist clients in structuring their nutrition and we do offer a meal plan template while allowing food autonomy. 

The best approach is the one that meets the individual! 

When filling out your application form please be very honest and clear with us on what you can or can not commit to time wise. As we are working together we will evaluate your feedback and decide if we need to increase intensity or drop back pending your needs state!

Not a problem! We work with whatever equipment you have available and build your programming around that!

Totally! We do not expect you to want to be pushed like a competitor but if you do we highly recommend applying for our 1:1 Elite Coaching Program!

You can connect with your coach during business hours through the week for any questions you may have but you will complete a full check in weekly or bi weekly pending your needs state!

Yes! Shannyn Creekmore IFBB Bikini Pro is our official posing coach for the MET Academy and posing is included in your contest prep coaching rate!

Yes! We do reverse diet our clients post show and recommend that all clients continue coaching for a minimum 8-12 weeks post show to dismount in a healthy body and mindset.

That said, often times post show can be over whelming and reverse dieting is unattainable so we use other approaches to post show dieting and mindset work!

Yes! Once we get to know your body and biofeedback we will work with you on regulating your supplement intake while taking into account any potential drug interactions or intolerances.