In this section we will walk you through the pricing, what is included in each program, and a link to set up your subscription billing.
If you need help please don't hesitate to reach out!
Al of our coaching and training programs have the same commitment and billing structure.
We don't just coach competitors!
In fact, over half of our client base has never stepped on stage and has no intention of doing so!
This program is for clients that need assistance managing their weight, remove mindset blocks, and to learn new ways of applying nutrition and fitness into their lives!
Our clients come to us from all over the world desiring accountability and guidance on improving their overall health, managing their weight effectively, and removing mental road blocks with food and exercise.
By taking the guess work out of the equation we will provide you with structured programming to help you achieve results and sustain them long term!
Please note that if you are struggling with food issues, post contest, and metabolism issues we recommend our 1:1 Coaching: Food issues, post contest, and metabolic repair program.
Post Competing Food Issues
Binge and Restrict Patterns
Are you gaining weight in spite of your efforts with food and exercise?
Would you say that you have a poor relationship with food or that you're stuck in a binge and restrict pattern?
Are you a previous competitor that continues to compare themselves to their show body while struggling with weight regain and a poor relationship with food?
Do you have gut health issues or hormonal imbalances that you have not been able to fix or address?
Let us help you learn how to eat for life, re pattern negative feedback loops within your body, and come out on the other side of your food and body issues.
Please note that due to the nature of this program it is not a 'macro and training' focused environment.
Pending the individual we may use nutritional protocols such as flexible dieting, reverse dieting, plate pairing, or an intuitive approach.
An exclusive program for advanced trainees with all the goods and none of the fluff!
This program is by invite ONLY.
To request an invitation to this program you must apply and meet the following criteria:
This program is an advanced program for women that are past the diet mentality but wish to be held accountable with their training, nutrition, and health goals.
Please do not apply for this plan with the intention of fat loss as that is not the intention of the program. This program is strictly for health management and advanced training. If a cut or fat loss phase is something that we feel is of value to our invited members than we will discuss this on a needs ONLY basis.
For this program our payment link will take your directly to the application form as this program is on an invitation base only and we will only be accepting 10 member at a time.
Fitness and Figure
Posing and Presentation
Reverse Dieting Post Show
Year Round Programming
"If you think it's expensive to hire a professional, wait until you hire an amateur"-Jennifer Kersten, Head Coach
With over 20 years in the competitive fitness industry as an athlete, former judge, and competition prep coach I have now taken 100’s of women to the stage from the amateur to the professional level with success!
Along with my experience I have brought along IFBB Bikini Pro Shannyn Creekmore to assist all of my clients with their posing, presentation, mindset, and programming so that no step is missed in the process!
From the amateur to the professional level we take pride in the fact that our clients are in the winner’s circle, and they did it with a focus on their mental and physical health.
Working as a team we will take the guess work out of the equation for you so that you can perform at your best while guiding you with a science and a real world application.
Mindset determines behaviour and we are committed to providing a contest prep environment that honours our clients mental health.
We place a strong emphasis on the post contest phase and expect all of our clients to continue coaching with us for a minimum of two months post show to ensure that they perform a heathy dismount.
We highly recommend a consultation before committing so that we can ensure that we are on the same page!
During our consultation I will give you a sense of direction for FREE and a blue print of the direction I believe you should go based upon my 20+ years of experience of contest prep coaching and as a former judge.
Please be aware that I am blunt when it comes to the reality of competing and you MUST be prepared for my honesty, long term vision, and health focused coaching style.
In other words, I will not just take anyone into a prep, you must be READY mentally and physically first.
Finally, if during our consult I believe that contest prep is detrimental to your metabolic and/or mental health I will give you my honest feedback and some guidelines on how to get onto a path that would allow for you to compete with a positive experience down the road.
Posing and presentation with Shannyn:
If you do not wish to include posing in your coaching package please discuss during your application and consultation as this changes the pricing.
Goal focused Training
Sculpt your physique
Gain strength and endurance
Are you looking for customized training?
Our Exclusive Training program is customized to YOU!
We take into account your schedule, experience, equipment, and goals while completing monthly training check ins to ensure that you are reaching your goals.
Unlike our 1:1 Coaching programs this is strictly training based and will not include any nutrition or supplement planning.
Members will receive: