PREVIOUSLY KNOWN AS INJA FIT
PREVIOUSLY KNOWN AS INJA FIT
Signed in as:
filler@godaddy.com
Weight Management
Lifestyle Transformations
Exercise Plans
Improved Health
Mindset Blocks
Nutritional Guidance
We don't just coach competitors!
In fact, over half of our client base has never stepped on stage and has no intention of doing so!
This program is for clients that need assistance managing their weight, remove mindset blocks, and to learn new ways of applying nutrition and fitness into their lives!
Our clients come to us from all over the world desiring accountability and guidance on improving their overall health, managing their weight effectively, and removing mental road blocks with food and exercise.
By taking the guess work out of the equation we will provide you with structured programming to help you achieve results and sustain them long term!
Members receive:
Please note that if you are struggling with food issues, post contest, and metabolism issues we recommend our 1:1 Coaching: Food issues, post contest, and metabolism repair program.
Please note:
All of our programs require a minimum 3 months commitment.
Pricing is in CAD funds and includes 5% GST.
You must provide 30 days notice for cancellation.
By joining you are committing to secure automated billing monthly.
Post Competing Food Issues
Binge and Restrict Patterns
Metabolic Adaptation
Weight Gain
Gut Health
Hormonal Imbalances
Diet Misconceptions
Are you gaining weight in spite of your efforts with food and exercise?
Would you say that you have a poor relationship with food or that you're stuck in a binge and restrict pattern?
Are you a previous competitor that continues to compare themselves to their show body while struggling with weight regain and a poor relationship with food?
Do you have gut health issues or hormonal imbalances that you have not been able to fix or address?
Let us help you learn how to eat for life, re pattern negative feedback loops within your body, and come out on the other side of your food and body issues.
Members receive:
Please note that due to the nature of this program it is not a 'macro and training' focused environment.
Pending the individual we may use nutritional protocols such as flexible dieting, reverse dieting, plate pairing, or an intuitive approach.
Please note:
All of our programs require a minimum 3 months commitment.
Pricing is in CAD funds and includes 5% GST.
You must provide 30 days notice for cancellation.
By joining you are committing to secure automated billing monthly.
Bikini
Wellness
Fitness and Figure
Posing and Presentation
Reverse Dieting Post Show
Year Round Programming
"If you think it's expensive to hire a professional, wait until you hire an amateur"-Jennifer Kersten, Head Coach
With over 20 years in the competitive fitness industry as an athlete, former judge, and competition prep coach I have now taken 100’s of women to the stage from the amateur to the professional level with success!
Along with my experience I have brought along IFBB Bikini Pro Shannyn Creekmore to assist all of my clients with their posing, presentation, mindset, and programming so that no step is missed in the process!
From the amateur to the professional level we take pride in the fact that our clients are in the winner’s circle, and they did it with a focus on their mental and physical health.
Working as a team we will take the guess work out of the equation for you so that you can perform at your best while guiding you with a science and a real world application.
Mindset determines behaviour and we are committed to providing a contest prep environment that honours our clients mental health.
We place a strong emphasis on the post contest phase and expect all of our clients to continue coaching with us for a minimum of two months post show to ensure that they perform a heathy dismount.
We highly recommend a consultation before committing so that we can ensure that we are on the same page!
During our consultation I will give you a sense of direction for FREE and a blue print of the direction I believe you should go based upon my 20+ years of experience of contest prep coaching and as a former judge.
Please be aware that I am blunt when it comes to the reality of competing and you MUST be prepared for my honesty, long term vision, and health focused coaching style.
In other words, I will not just take anyone into a prep, you must be READY mentally and physically first.
Finally, if during our consult I believe that contest prep is detrimental to your metabolic and/or mental health I will give you my honest feedback and some guidelines on how to get onto a path that would allow for you to compete with a positive experience down the road.
Members receive:
Posing and presentation with Shannyn
Important Notes:
This rate is for in season only, please contact us for details on off season coaching rates.
If you do not wish to include posing in your coaching package please discuss with us prior to processing payment.
Please note:
All of our programs require a minimum 3 months commitment.
Pricing is in CAD funds and includes 5% GST.
You must provide 30 days notice for cancellation.
By joining you are committing to secure automated billing monthly.
Goal focused Training
Sculpt your physique
Gain strength and endurance
Gain mass
Customized programming
Conditioning Protocols
Are you looking for customized training?
Our Exclusive Training program is customized to YOU!
We take into account your schedule, experience, equipment, and goals while completing monthly training check ins to ensure that you are reaching your goals.
Unlike our 1:1 Coaching programs this is strictly training based and will not include any nutrition or supplement planning.
Members will receive:
Please note:
All of our programs require a minimum 3 months commitment.
Pricing is in CAD funds and includes 5% GST.
You must provide 30 days notice for cancellation.
By joining you are committing to secure automated billing monthly.
www.met-academy.com